Stairmaster STEPMILL 7000 PT - BASIC OPERATING INSTRUCTIONS; General Operation Guidelines

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BASIC OPERATING INSTRUCTIONS
GENERAL GUIDELINES FOR SAFE OPERATION
&.WARNING
THESE GUIDELINES ARE DIRECTED TO YOU, AS THE OWNER OF THE MACHINE.
YOU SHOULD INSIST THAT ALL USERS FOLLOW THE SAME GUIDELINES . YOU
SHOULD MAKE THIS MANUAL AVAILABLE TO ALL USERS.
1. Obtain a complete physical examination from your medical doctor and enlist a
health/fitness professional's aid in developing an exercise program suitable
for your current health status.
2. When working out for the first time, use the MANUAL exercise program at the
lower speeds until you feel comfortable and capable of faster speeds.
3. The speed and duration of your exercise program should always be subject to
how you feel. Never permit peer pressure to exceed your personal judgment
while exercising.
prior
required to
owner.
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4.
5.
Overweight or severely deconditioned individuals should be particularly
cautious when using the machine for the first time. Even though such
individuals may not have histories of serious physical problems, they may
perceive the exercise to be far less intense than it really is, resulting in the
possibility of overexertion or injury .
Although all equipment manufactured by StairMaster Sports/Medical
Products , Inc. has been thoroughly inspected by the manufacturing facility
to shipment, proper installation and regUlar maintenance are
ensure safety . Maintenance is the sole responsibility of the
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YOUR FIRST WORKOUT ON THE STAIRMASTER~ STEPMILL ~ 7000 PT
110
EXERCISE SYSTEM
The ATIRACT Mode
The StairMaster Stepmill 7000 PT exercise system is ready to use when the console is in
the inactive or ATTRACT mode. The ATIRACT mode is denoted by a simulated EKG
signal in the display and/or a typewritten message that scrolls across the text bar.
You can program your own message to scroll across the text bar. Refer to the
" Customizing the Text Bar Scrolling Message" section of this Manual. A diagram of the
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