Stairmaster STEPMILL 7000 PT - Page 33

Stairmaster STEPMILL 7000 PT

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•

7000

PT

CONSOLE

•

8.

9.

10

.

11.

12.

STEP

RATE

indicates

the

exercise

speed,

using

the

number

of

eight-inch

steps

per

minute

for

units.

The

ENTER

button

confirms

selections

and

stores

the

information

used

to

calculate

the

workout

statistics

in

the

console

memory

.

The

CLEAR

button

erases

data

from

the

console

before

the

ENTER

button

is

pressed.

The

+

and

•

ARROWS

increase

or

decrease

,

respectively,

the

workout

intensity

level

(or

the

number

of

lights

during

MANUAL).

The

intensity

level

ranges

from

1

(the

easiest)

to

20

(the

hardest)

.

The

WORKOUT

STATS

button

scrolls

the

eight

statistics

continuously

across

the

text

bar.

You

can

press

any

function

keypad

button

during

the

scrolling

summary

and

stop

at

that

statistic.

If

you

press

[WORKOUT

STATS]

while

the

total

Calories

are

shown

on

the

text

bar

immediately

after

your

workout,

the

eight

statistics

scroll

once

across

the

text

bar.

You

can

press

any

function

keypad

button

during

the

scrolling

summary

and

stop

at

that

statistic

.

Pressing

[WORKOUT

STATS]

while

the

console

is

in

the

ATIRACT

mode

will

recall

the

final

totals

of

the

last

workout.

Your

workout

statistics

are

stored

in

the

console

memory

until

another

exercise

program

is

started.

•

13.

The

YES

and

NO

buttons

are

used

to

respond

to

data

entry

prompts

.

14.

If

the

START/STOP

button

is

pressed

while

the

console

is

in

the

ATIRACT

mode

,

the

"ENTER

WEIGHT

"

prompt

will

appear

in

the

display

area

. If it

is

pressed

during

a

workout

or

during

data

entry,

the

console

will

return

to

the

ATIRACT

mode,

ending

the

workout.

EXERCISE

PROGRAM

KEYPAD

The

purple

exercise

keypad

is

located

below

the

display

and

to

the

left

of

the

function

keypad.

While

the

console

is

in

the

ATIRACT

mode,

press

one

of

the

exercise

program

keys

to

preview

the

desired

workout.

The

sequence

of

prompts

for

the

preset

exercise

programs

is

slightly

different

than

the

sequence

described

earlier

for

the

MANUAL

program

.

After

you

press

one

of

the

exercise

program

buttons,

the

exercise

program

profile

is

scrolled

across

the

display.

Page

11

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