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STEPMILL 7000 PT
Page 5
Stairmaster STEPMILL 7000 PT - Page 5
241 pages
Manual
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5
ASSEMBLY INSTRUCTIONS
8. USE A KNIFE TO OPEN CARTON.
CARTON
9. THE CARTON CONTAINS OWNER’S
MANUAL, WHEELS, HARDWARE PLASTIC
BAG, MAGAZINE RACK, CONSOLE
BRACKET, AND POWER SUPPLY CARTON.
4
6
Table of Contents
Main Page
Table of Contents
21
Default Chapter
2
Assembly Instructions
2
Important Safety Instructions
23
Safetyguidelines
25
Installation Instructions
25
Basic Operating Instructions
28
General Guidelines for Safe Operation
28
Your First Workout
28
Console
30
The Text Bar
30
The Function Keypad
32
Customizing Your Exercise Program
42
Customizing the Text Bar Scrolling Message
42
Console Codes
45
Maintenance Instructions
46
Helpful Hints
46
Tool List
46
Maintenance Records
46
Initial Service
47
Preventive Maintenance
47
Troubleshooting
50
General Troubleshooting Guidelines
50
Electrical System
51
Console Diagnostic Tests
53
Speed Control Problems
55
Load Resistor Test
58
Drive Train
59
Parts Removal and Replacement
62
Console
63
Drive Chain
64
Table of Contents
96
Safety Guidelines
99
Installation Instructions
101
Table 1. Dimensions and Specifications for the Stairmaster ® 7000 PT Exercise System
101
Basic Operating Instructions
104
General Guidelines for Safe Operation
104
Stepmill ® 7000 PT Exercise System
104
Your First Workout on the Stairmaster Stepmill 7000 PT Exercise System
104
The ATTRACT Mode
104
Basic Instructions for First-Time Users
105
End-Of-Workout Summary
106
Polar ® Heart Rate
107
7000 Pt Console
108
The Text Bar
108
The Display
108
The Function Keypad
109
The Exercise Program Keypad
110
The Quick Start Option
111
The Submaximal Fitness Test
111
The Stair Climb Test for Fire Fighters
112
Table 2. Fitness Rating Norms
112
Turning the CPAT Stair Climb Test on
113
Turning the NYCFD Stair Climb Test on
113
Preset Exercise Programs
114
The Jackpot Option
114
Turning the Jackpot Option on and off
115
Customizing Your Exercise Program
115
Programming Your Workout
115
Using a Custom Program
116
Customizing the Text Bar Scrolling Message
116
Editing the Scrolling Message
117
Table 3. Character Codes for the Scrolling Message
117
Changing the Console Units and Prompt Language
118
Console Codes
118
Table 4. Console Codes
119
Maintenance Instructions
120
Helpful Hints
120
Tool List
120
Maintenance Records
120
Initial Service
121
Preventative Maintenance
121
Cleaning and Inspecting
121
Lubrication
122
Table 5. Recommended Preventive Maintenance Schedule
124
Troubleshooting
125
General Troubleshooting Guidelines
125
Troubleshooting the Electrical System
126
Console Diagnostics Tests
128
The Display Test
128
The Speaker Test
128
The Keypad Test
128
The Speed Test
129
The Software Revision Level Test
129
The Polar® Heart Rate Test
130
Speed Control Problems
131
Load Resistor Test
135
Troubleshooting the Drive Train
136
Parts Removal and Replacement
139
Covers
139
Side Covers
139
Top Cover
139
Back Cover
140
Bottom Cover
140
Console
140
Poly-V Belt
141
Drive Chain
141
Step Assembly
142
Step Chain Assembly
143
Upper (and Lower) Sprocket Assembly
145
Cable Assembly
147
Transmission Assembly
148
Alternator Assembly
149
Relay/Resistor Assembly
150
Grounding Instructions
152
Fcc Compliance
153
Canadian Doc Class a Compliance
153
Important Phone Numbers
154
Figures 1 - 7
156
Table of Contents
166
List of Tables
168
Appendices
168
Installation Instructions
171
Basic Operating Instructions
174
General Guidelines for Safe Operation
174
Your First Workout on the Stairmaster Stepmill 7000 PT Exercise System
175
Basic Instructions for First-Time Users
175
Rest Periods
176
Heart Rate Monitoring
178
Locked/Non-Locked Option
178
Error Messages
179
Telemetry (Polar ) Heart Rate
180
Using the Transmitter Belt
180
Maintaining the Transmitter Belt
181
7000 Pt Console
182
The Display Window
182
The Numeric Keypad
183
The Entertainment Keypad
183
The Intensity Level Keys
183
The Workout Statistics
184
The Exercise Program Keypad
185
The Manual Program
185
The Fat Burner Program
186
The Aerobic Training Program
186
The Speed Intervals Program
186
The Constant Heart Rate Program
187
The Fitness Test Programs
188
Understanding Submaximal Exercise Testing
188
Pretest Screening
190
The Stairmaster Submaximal Fit Test
190
The Firefighter's Stair Climb Tests
193
Console Codes
195
Maintenance Instructions
199
Helpful Hints
199
Tool List
199
Maintenance Records
199
Initial Service
200
Cleaning and Inspecting
200
Lubrication
201
Troubleshooting
204
General Troubleshooting Guidelines
204
Troubleshooting the Electrical System
205
The Display Test
207
The Keypad Test
207
The Serial Port Test
208
The Alternator Test
208
The Tach Test
209
Error Reporting
209
The Telemetry (Polar ) Heart Rate Test
210
Speed Control Problems
211
Load Resistor Test
215
Troubleshooting the Drive Train
216
Parts Removal and Replacement
219
Covers
219
Side Covers
219
Top Cover
219
Back Cover
220
Bottom Cover
220
Console
220
Poly-V Belt
221
Drive Chain
221
Step Assembly
222
Step Chain Assembly
223
Upper (and Lower) Sprocket Assembly
225
Cable Assembly
227
Transmission Assembly
228
Alternator Assembly
229
Relay/Resistor Assembly
230
Grounding Instructions
232
Fcc Compliance
233
Canadian Doc Class a Compliance
233
Important Phone Numbers
234
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