Stairmaster STEPMILL 7000 - Figure 4: Stairmaster Fitness Protocol

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Figure 4: StairMaster
®
Fitness Protocol
First Work Level
4 METs
If 100 <= HR <= 120If HR < 100 If HR > 120
Second Work Level
7 METs
Second Work Level
6 METs
Second Work Level
5 METs
Third Work Level
9 METs
Fourth Work Level
11 METs
Third Work Level
8 METs
Fourth Work Level
10 METs
FIT TEST PROTOCOL
StairMaster CV Products
Test Complete
- Display Results -
If HRs >115
If HRs >115If HRs >115
Y
YY
Test fails if 2 stages of
at least 115 bpm are not
obtained
7000 PT CONSOLE