Stairmaster STEPMILL 7000 - Default Chapter; Table of Contents

Page vi
CONTENTS
SAFETY GUIDELINES ......................................................................................... 1
INSTALLATION INSTRUCTIONS........................................................................ 3
BASIC OPERATING INSTRUCTIONS ................................................................ 6
General Guidelines for Safe Operation........................................................... 6
Your First Workout on the StairMaster
®
Stepmill
®
7000 PT
Exercise System ............................................................................................. 7
Basic Instructions for First-Time Users .......................................................... 7
Rest periods.................................................................................................... 8
HEART RATE MONITORING ............................................................................ 10
Locked/Non-Locked Option ......................................................................... 10
Error Messages ............................................................................................ 11
TELEMETRY (POLAR
®
) HEART RATE............................................................. 12
Using the Transmitter Belt ........................................................................... 12
Maintaining the Transmitter Belt ................................................................ 13
7000 PT CONSOLE............................................................................................. 14
The Display Window ....................................................................................14
The Numeric Keypad.................................................................................... 15
The Entertainment Keypad.......................................................................... 15
The Intensity Level Keys.............................................................................. 15
The Stop Key ................................................................................................ 15
The Workout Statistics ................................................................................ 16
The Exercise Program Keypad..................................................................... 17
The Quick Start Option ............................................................................. 17
The Manual Program................................................................................ 17
The Fat Burner Program ........................................................................... 18
The Aerobic Training Program .................................................................18
The Speed Intervals Program .................................................................. 18
The Constant Heart Rate Program ..........................................................19
The Fitness Test Programs........................................................................... 20
Understanding Submaximal Exercise Testing............................................20
Pretest Screening......................................................................................... 22
The StairMaster Submaximal Fit Test......................................................... 22
The Firefighter's Stair Climb Tests .............................................................. 25