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Head - Keep your chin parallel to the
floor. Avoid staring at your feet or the
computer console. This posture will also
enhance your breathing.*
Back - Although the whole
body is in a slightly forward
slant, keep your back straight
and avoid bending at the waist.
Hips/Torso - Keep your hips
directly under you with the
buttocks slightly contracted.
Avoid letting your hips rock
from side to side with each
step.
Legs - Use a full, pain-free
range of motion with each
step, straightening your legs as
far as possible without causing
discomfort or letting your
knees lock out.
Feet - Step squarely in the middle of
each step.
Chest/Shoulders - Keep your
shoulders square and centered
over your hips with your chest
lifted.
Hands - Rest your
hands lightly on the
side rails or front
handlebars.
Excessive leaning on
the side rails can
reduce calorie burn
by up to 20%.
Elbows - Keep both elbows
slightly bent. If you have
good balance and want to
burn more calories, you can
pump your arms back and
forth as if you were running.
Knees - Keep your knees
aligned with your toes.
Avoid training with your
knees too far past your
toes and keep your feet
pointing forward. Do not
hyperextend your knees.
*Please note that in the photo the person has his head turned - keep your head
facing forward as you exercise.
Figure 1: Correct Exercise Position
BASIC OPERATING INSTRUCTIONS
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