Next, try this over 60 seconds, raising the cadence 2 RPM every 4 seconds.
Seated Climbs: Climb at 60 RPM with enough resistance to bring the intensity to 75%. Gradually increase the
cadence to 80 RPM over 60 seconds. If possible, use 85% MHR as a ceiling. One may have to try this several
times to find a hill that allows him/her to stay within the desired intensity. Once reaching 80 RPM, hold this
cadence for progressively longer periods. (15, 30, 45 and 60 seconds).
Standing Climbs: Begin at 60 RPM and gradually increase the cadence to 80 RPM. Intensity will no doubt rise
quickly, so limit the intervals to 45–60 seconds.
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