EasyManua.ls Logo

Sunny SF-E1405 User Manual

Sunny SF-E1405
17 pages
To Next Page IconTo Next Page
To Next Page IconTo Next Page
Page #1 background imageLoading...
Page #1 background image
1
FLYWHEEL ELLIPTICAL TRAINER
USER MANUAL
SF-E1405
IMPORTANT: Read all instructions carefully before using this product.
Retain owners manual for future reference. For customer service, please
contact: support@sunnyhealthfitness.com

Questions and Answers:

Sunny SF-E1405 Specifications

General IconGeneral
BrandSunny
ModelSF-E1405
CategoryFitness Equipment
LanguageEnglish

Summary

Important Safety Information

Health Precautions

Consult a physician and monitor body signals like pain or dizziness during exercise.

Usage Environment and Supervision

Ensure a safe area, adult supervision, proper placement, and intended home use.

Equipment Care and Security

Maintain proper tightness, lubricate parts, and avoid contact with moving mechanisms.

Operational Limits and Warnings

Wear appropriate clothing, respect weight capacity, and note it's not for therapeutic use.

Exploded View Diagram

Parts List

Hardware and Tool List

Assembly Instructions

Preparation and Workspace

Prepare a suitable workspace and handle components carefully for assembly.

Tools and Part Identification

Identify necessary tools and parts using the manual's reference sections for assembly.

Assembly Steps

Step 1: Attach Stabilizers

Secure the front and rear stabilizers to the main frame using specified bolts and washers.

Step 2: Attach Spindle Bar

Connect the spindle bar and attach hinge bolts to the pedal tubes and crank arms.

Step 3: Attach Pedals

Attach the pedals to the pedal tubes, securing them with hex head bolts and lock nuts.

Step 4: Attach Handlebars

Mount handlebars for dual action or fixed use, ensuring comfortable and even height.

Step 5: Attach Computer

Connect the computer cables and mount the console onto the main frame.

Operating the Computer

Computer Specifications

Details the display specifications for time, speed, distance, and calories.

Key Functions and Operation

Explains how to select functions, reset, and use the computer's features.

Maintenance

Cleaning

Instructions on how to clean the elliptical trainer using mild detergent.

Storage

Guidance on storing the elliptical trainer in a clean and dry environment.

Troubleshooting

No Display on Computer

Solutions for when the computer display shows no output.

Squeaking Noise

Tips for addressing squeaking noises during operation.

Instability Issues

Advice on resolving instability problems with the elliptical trainer.

Exercise Instructions

Warm-up Phase

Prepare muscles for workout with light stretching to reduce risk of cramp or injury.

Exercise Phase

Increase workout intensity and duration to build strength and reach target heart rate zone.

Cool-down Phase

Gradually reduce intensity to allow cardio-vascular system and muscles to recover.

Muscle Toning

Increase resistance level to build muscle strength; adjust speed to maintain target heart rate.

Using the Tension Control

Adjust the tension knob to control pedal resistance for varying workout difficulty.

Related product manuals