Select one of the following options:
●
VERY POOR: you prefer using the elevator or driving to walking, or sometimes
walk for pleasure, and occasionally exercise sufficiently to cause heavy
breathing or perspiration.
●
BELOW AVERAGE: you exercise regularly 10 to 60 minutes per week in
recreation or work requiring modest physical activity, such as golf, horseback
riding, calisthenics, gymnastics, table tennis, bowling, weight lifting, or yard
work.
●
FAIR: you run less than one mile (1.6 km) per week or spend less than 30
min per week in comparable physical activity.
●
GOOD: you run 1 to 5 miles (1.6 - 8 km) per week or spend 30 to 60 min per
week in comparable physical activity.
●
VERY GOOD: you run 5 to 10 miles (8 - 16 km) per week or spend 1 to 3 hours
per week in comparable physical activity.
●
EXCELLENT: you run over 10 miles (16 km) per week or spend over 3 hours
per week in comparable physical activity.
To get even more accurate guidance, perform the fitness test, see Section 11.1
Testing your fitness level on page 21.
10
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