12.1 Exercise plan
After you have set your fitness level in the initial settings, Suunto M4 offers you
a long term plan with a 7-day overview, in line with the recommendations of
the American College of Sports Medicine.
In SUGGESTION you can view the following information:
●
recommended exercise duration for the next 7 days
●
graph of the recommended exercises for the next 7 days
●
next recommended training time, duration, and intensity
Perform the fitness test to measure your current fitness level. Based on your
current fitness level and ACSM guidelines, your Suunto M4 creates an exercise
program that gradually guides you to EXCELLENT fitness level. For example, if
your fitness level is BELOW AVERAGE, the exercise program guides you towards
the FAIR fitness level first, before moving towards GOOD. That way you can build
a solid fitness base without the risk of overtraining. As your physical condition
improves, the frequency, duration, and intensity of the exercise sessions
recommended by your Suunto M4 will increase. After you reach the EXCELLENT
fitness level, your Suunto M4 exercise program helps you in maintaining the
EXCELLENT fitness level.
12.2 History & trend
HISTORY & TREND shows you the cumulative information of your saved exercise
sessions.
You can view the following information:
●
number and duration of all saved exercises
●
percentage completed from the weekly and monthly targets
●
exercise duration and calories burned during the last 4 weeks
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