Target type
●
FITNESS: guides you towards your next fitness level. When you reach the
EXCELLENT fitness level, the device optimizes the exercise program to
maintain the EXCELLENT fitness level.
●
WEIGHT: guides you towards your target weight. The device only accepts
safety weight targets within the limits of normal weights based on your
BMI. When you set to lose more than 3 kg (7 lbs), the device will show the
recommended weight loss for the next 6 weeks until you finally reach your
weight target. When you reach your weight target, the program ends and
you need to set a new target to get more guidance. Until then, the device
sets the target to FREE.
●
FREE: exercise without guidance
NOTE: FITNESS and WEIGHT target types follow the guidelines of ACSM for
exercise prescriptions. The device increases your fitness level automatically, if you
follow the program.
General settings
SOUNDS:
●
ALL ON: all sounds are on
●
BUTTONS OFF: you will hear all other sounds, except button presses
●
ALL OFF: all sounds are off (when the sounds are off, is shown on the display
during exercise)
TIP: Switch the sounds on or off ( ) during exercise by keeping pressed. You
cannot switch the sounds on, if you have set sounds to ALL OFF .
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