4 GETTING STARTED
Start by personalizing Suunto M4 to get accurate guidance in reaching your
goals. Through the PERSONAL settings, you tune your Suunto M4 according to
your physical traits and activity. Many of the calculations use these settings,
so it is important that you are as accurate as possible when defining the values.
Press any button to activate your Suunto M4.
To set the initial settings:
1. Press any button to activate the device. Wait until the unit wakes up and
says HOLD 2 SEC. Keep pressed to enter the first setting.
2. Press or to change values.
3. Press to accept a value and to move to the next setting. Press to
return to the previous setting.
4. When you are ready, select YES ( ) to confirm all settings. If you want to
modify the settings, select NO ( ).
You can set the following initial settings:
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LANGUAGE: English, Deutsch, français, español, portuguese, italiano,
Nederlands, svenska, suomi
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UNITS: metric / imperial
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TIME: 12 / 24 h, hours and minutes
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