Suunto M4 - WEEKLY EXERCISE PROGRAM EXAMPLE: FROM POOR TO EXCELLENT LEVEL

9 WEEKLY EXERCISE PROGRAM EXAMPLE:
FROM POOR TO EXCELLENT LEVEL
The following table shows the basis for recommendations provided by your
device when you follow the exercise program.
WeeksMaximalVery
hard
HardModerateEasyLevel
x21x15 min2x25 min1x25 minVery poor
x22x20 min2 x30 minPoor
x63x25 min2x30 min1x35 minFair
x62x30 min3x40 minGood
x81x30 min2x40 min2x35 minVery
good
2x20 min2x40 min1x50 min1x60 minExcellent
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