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Explains lap and split time concepts for pacing workouts.
Step-by-step guide to start and operate the chronograph feature.
Details the advantages of interval training for fitness improvement.
Instructions on configuring interval workouts with warm-up and cool-down.
Steps to configure and use the watch's timer for preset durations.
How to view saved workout data, including day, time, and progress.
Procedure to protect saved workout data from being overwritten.
Guidance on returning used electronic products and packaging for recycling.