3a 3b
3. When performing abdominal exercises, the Handles can be held next to
the chest (see 3a) or above the shoulders (see 3b) (more difficult).
4. When lying in the “Bench Position” (setting B & 2), especially if you are
a female and/ or short, it may be more comfortable to lie with your feet off
the floor.
5. With the seats in the “Bench Position”, lay Handles down on the Power
Pods. Lie down, reach back and grab Handles with palms facing down
Then commence exercise.
12
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