TOTAL FLEX L - Using the Attachments; Power Pods

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F. Use of Attachments

The Handles and the Ankle Cuffs connect to the “O-Rings” at the ends of the

Resistance Bands (housed in the Power Pods - see page 11 or connect to the

Support Legs – see Leg Extender on page 11)

1. Power Pods

• Each Power Pod holds 3 Resistance Bands, varying in resistance (“weight”): Grey (low

resistance), Black (medium resistance) and Red (heavy resistance) (see 1 below).

• Each Resistance Band is ﬁtted with an O-Ring. By clipping the Handles or Ankle

Cuff onto one or more of the O-Rings (see 1, 2 & 3 on page 11), the level of

exercise resistance can be varied - see Resistance Chart on Exercise Chart.

• When moving the Power Pod Seat (with settings: 1,2,3,4 & 5), the Power Pods

(attached to the seat) move in harmony, allowing the resistance to become

suitably aligned to the muscle(s) to be exercised.

Setting Up Your Workout Area

Make sure that you have enough space around your Total Flex™ L machine. The

following diagrams demonstrate the ‘training area’ (Figure 1a & 1b) as well as the

minimal ‘free area’ (Figures 2a & 2b) that should be available around you while you

are working out on this unit.

2a 2b

MINIMUM

MINIMUM MINIMUM

1a 1b