2. Handles
• Each Handle is fitted with a metal clip to clip onto one or more of the O-Rings
attached to the end of each Resistance Band(s) (see 1a below).
1. After clipping the Handles onto the O-Rings, it is convenient to place
them onto the Power Pods for ease of use (see 1b below).
Important: Connect equal resistance to the right and left Handle(s) (see 1c above).
2. When exercising with the Seat in position D or E, engage resistance,
lean slightly forward and take hold of the handles with palms facing
downwards (see 2a). Then sit back to exercise (see 2b).
1 2 3
1a 1b 1c
2a 2b
Important: Do not sit or stand on the Power Pods
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