TOTAL FLEX L - Ankle Cuffs; Foot Plate; Head Rest

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3. Ankle Cuffs

• Secure the Ankle Cuff by looping it around the ankle, thread the end

through the metal bracket and bond the hook & loop tape together

(see 1 & 2 below).

• Clip the Ankle Cuff onto the O-Ring of one or more Resistance Bands

(see 3 below).

4. Foot Plate

• The Foot Plate is used for performing a number

of exercises in a standing position.

Important: Make sure that one or both feet are ﬁrmly

and fully placed on the Foot Plate when performing

exercises in the stranding position. Do not step off

the Foot Plate while exercising and when

engaging/disengaging the O-Rings to/from the

Handle(s) or Ankle Cuff(s).

5. Head Rest (Optional Item)

• The Head Rest is used for supporting the head

and neck whilst exercising facing upwards.

• Attach the Head Rest by pulling the Lock Pin on

the underside of the Power Pod Seat and insert

the Head Rest Tube into the Receptor Tube.

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