TOTAL FLEX L - Table of Contents

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TABLE OF CONTENTS

A. Notice .................................................................................................1

B. Important Safety Notice .....................................................................1 - 2

C. Total Flex™ L Main Components ......................................................3

D. Assembling the Total Flex™ L ...........................................................4

Power Rod Assembly .................................................................................4

Leg Extender Assembly ............................................................................4 - 6

E. Setting Up the Total Flex™ L ............................................................7

Opening the Total Flex™ L ........................................................................ 7

Inserting the Foot Plate .............................................................................7

Adjusting the Seats ....................................................................................8 - 9

F. Use Of Attachments .........................................................................10

1. Power Pods ...............................................................................................10

2. Handles .....................................................................................................11 - 12

3. Ankle Cuffs ..............................................................................................13

4. Foot Plate ..................................................................................................13

5. Head Rest .................................................................................................13 - 14

6. Leg Extender ...........................................................................................14 - 15

G. Exercise Resistance ...........................................................................16

H. Storing the Total Flex™ L .................................................................. 16 - 17

I. Maintaining the Total Flex™ L ..........................................................17

General Maintenance .................................................................................17

Resistance Bands ........................................................................................18 - 19

J. Total Flex™ L Tips and Suggestions .................................................20