A. Notice
B. IMPORTANT SAFETY NOTICE
Important: Do not start exercising before fully studying this User’s
Guide and Exercise Chart.
• Use this User’s Guide in conjunction with the Exercise Chart and the Total Flex™ L
Online Streaming Workout Videos.
• This User’s Guide provides instructions on setting up the Total Flex™ L unit, proper
use, storage and maintenance, while the Exercise Chart provides exercise instructions
to help achieve your desired results.
• The Total Flex™ L also comes with free access to Online Streaming Workout Videos.
Work out with professional trainers to get the most out of your new fitness system.
The videos can be accessed here: https://www.streaming.totalflexgym.com/
Please read and follow this User’s Guide completely before using your Total Flex™ L
machine.
Keep this guide in a safe place and make sure everyone who uses the Total Flex™ L
also reads this guide. Have a safe and enjoyable workout.
WARNING: Please consult with your doctor before you start using this
equipment. Your doctor should help you ascertain your target heart rate, as
determined by your age and physical fitness. Certain training programs and types of
exercise equipment may not be suitable for everyone.
This is particularly important for those individuals over 35, pregnant women and
individuals with existing health problems or problems with balance. If you take
medication which affects your heart rate, you must seek medical advice from your
doctor before starting your exercise program with this machine.
1. This product has been tested in accordance with the requirements of EN 957-1,
class H – home use only. THE MAXIMUM WEIGHT CAPACITY OF THE TOTAL
FLEX
™
L machine is 300 LBS (136 kg). Persons whose body weight exceeds this
limit should NOT use this machine.
2. Carefully inspect the equipment prior to EVERY use. Never use the device
if it is not functioning correctly, or if it is damaged.
3. Use this device EXCLUSIVELY for the purpose intended and described in
this User’s Guide. Do not alter the equipment and only use those
accessories which have been recommended by the manufacturer.
4. Ensure that at least 10-13 feet (2-3 meters) of free space is available surrounding
the entire unit. It is important that pets, furniture and other objects are kept away
from the equipment during its use. You should retain at least 10-13 feet (2-3
meters) of space around the unit.
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