TOTAL FLEX L - Insert the Foot Plate; Adjusting the Seats

To Next Page

To Previous Page

Insert the Foot Plate

Hold Foot Plate at a slight angle and then fully insert the “lip section” of the Foot

Plate into the Cross Pipe slot (i.e. the Pipe attached to the Power Pod Seat). Lower

the Foot Plate to the ﬂoor (see below).

Important: Make sure the Foot Plate is securely located into the slot.

Adjusting the Seats

1. To correctly align the body for exercising, the two seats must be adjusted for each

exercise as indicated on the Exercise Chart.

2. The seat positions are indicated on the Support Legs. For the Power Pod Seat,

settings are shown in numbers (1, 2, 3, 4 & 5). For the other Seat, settings are

indicated by letters (A, B, C, D & E).

WARNING: MAKE SURE SPRING PIN IS LOCKED IN PLACE BEFORE

BEGINNING YOUR EXERCISES.

3. For some of the exercises

there are 2 suggested seat

positions e.g. 3 & D or 2 & E.

The ﬁrst would be more suitable

if you are male and/or tall; the

second, if you are female and/or

short.

Experiment and choose a

setting that will enable you,

at the start of the exercise, to

hold the Handles with slightly

bent arms and with the

Resistance Bands starting to

engage (beginning to stretch).

1 2 3