Trojan CHALLENGER 140 - Lat pull downs

8
5. ExErcisE TErMs (cONT.)
Straight arm lat Stand facing the equipment with feet
pull backs slightly apart, grip bar in overhand grip
slightly wider than shoulder width.
Inhalebringingarmstothighs,exhale
and return arms to starting position.
Standing single leg While standing facing the equipment,
hamstring curls positionyourthighsagainsttheknee
pad,andyouranklesbehindtheankle
roll.Inhale,bendatthekneeliftingone
ankletogluteheight,exhalereturnleg
to straight. Alternate between left and
right leg.
Lat pull downs Sit facing the equipment, gripping the
bar with a wide overhand gip. Inhale and
pull the bar down to chest, while pulling
theelbowsback.Exhalewhilereturning
the arms to start position.
Narrow reverse Sit facing the equipment, gripping
grip lat pull down the bar with a narrow underhand grip.
Inhale and pull the bar down to chest,
whilepullingtheelbowsback,exhale
while returning the arms to start
position.