Trojan CHALLENGER 140 - Floor crunches

9
ExErcisE TErMs (cONT.)
Seated tricep press Seated on the equipment, grip the
lower press grips with palms facing each
other. Inhale and push bar forward with
elbowstuckedin,exhaleandreturn
barsback.
Reverse grip tricep Stand facing the equipment, grip
push downs handle from the overhead pully with
an underhand grip. Keeping elbows
by your side inhale and straighten
 forearmsbyextending.Keepyour 
 wristsxed.Exhaleandlowerbackin
 sametrackofmotion.
Tricep push downs Stand facing the equipment, grip handle
from the overhead pully with an
overhand grip. Keeping elbows by your
side inhale and straighten forearms by
extending.Exhaleandlowerbackin
sametrackofmotion.
Floor crunches Lieontheoorwithkneesbentat 
90 degrees. Hands gently at the side
of your head. Raise shoulders off
 oorascrunchtowardsknees.Return
to start position. Inhale as you crunch.
 Exhaleasreturntostartposition.
Push ups on oor Support yourself face down with your
(or push-up grips) arms shoulder width or more apart,
feet together and on toes. Inhale and
bend elbows while lowering torso to
the ground without arching the lower
back,exhaleandpushbackup.(Note:
push up handles not included).