OPERATION INSTRUCTIONS
WATT MODE:
1. Use UP or DOWN (Encoder) to select workout program, choose WATT and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to set WATT target. (default: 120, Figure 18)
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust Watt level.
5. Press START/STOP key to pause workout. Use RESET to reverse to main menu.
RECOVERY:
After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY key. All
function display will stop except “TIME” starts counting down from 00:60 to 00:00 (Figure 19). Screen will
display your heart rate recovery status with the F1, F2…. to F6. F1 is the best, F6 is the worst (Figure 20). User
may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the
main display.)
FIGURE 18
FIGURE 19 FIGURE 20
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