16
PRE-SET PROGRAMS
PRE-SET PROGRAM
Below you will nd the Time, Speed and Incline values for each of the different 25 Pre-set Programs.
1. WALKING AND JOGGING
P1 - PRIMARY 1
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
30
MINS
SPEED
(km/h)
1 2 2 2 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 2 2 1 1 STOP
P2 - PRIMARY 2
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS
SPEED
(km/h)
1 3 3 3 3 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 3 4 2 2 2 1 1 STOP
P3 - WALKING
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS
SPEED
(km/h)
1 3 3 3 3 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 5 5 5 5 5 3 3 3 3 3 STOP
P4 - JOGGING
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS
SPEED
(km/h)
1 4 4 4 4 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 3 3 3 2 2 STOP
P5 - INCLINE JOGGING
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS
INCLINE
(0%)
0 4 4 4 4 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 4 4 4 2 2 STOP
SPEED
(km/h)
1 4 4 4 4 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 3 3 3 2 2 STOP