OPERATIONINSTRUCTIONS
• Incline can’t be adjusted if the safety key has been
removed.
• To reset the Incline, the treadmill will need to be
restarted.
4. PULSE GRIP FEATURE
• Hold on both stainless steel pulse sensors on the
handrails, the Pulse (Heart Rate) console window
will display your current heart rate during the
workout within 15 seconds.
NOTE: You must use both stainless steel sensors to
display your pulse and your hands should moist to the
touch.
4. CALORIE DISPLAY
• Displays the cumulative calories burned at any given
time during your workout.
• NOTE: This is only a rough guide used for
comparison of different exercise sessions and should
not be used for medical purposes.
5. TRANSPORT
• Ensure that the running deck is locked in the
up position and carefully lift the treadmill by the
handrails on to the rear roller wheels. Roll the
treadmill away.
6. PROGRAMMABLE OPERATIONS
• Each preset program has a maximum speed level
that is displayed when a desired workout is chosen.
The speed that the particular program will achieve
will be displayed in the Speed window. Each program
has various speed changes throughout the workout.
7. TO SELECT A PROGRAM
• Ensure that the treadmill has no other programs
running.
• Press CLEAR to enter reset the treadmill.
• Press MODE to choose desired program, then press
START/STOP to begin the program with default
values.
• The speed window will now be showing the preset
speed of the selected program.
• There are a total of 25 preset programs to choose
from. After every one minute, the program and
speed can be altered manually. 3 seconds before the
ending of the program there will be a
three beep warning that the program has
come to an end and the running belt will
come to a stop.
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