LISTOF25PROGRAMS
1. WALKING AND JOGGING
1.1 START 1
1 min 2-5 min 6-25 min 26-28 min 29-30 min 30 min
1 km/h 2 km/h 3 km/h 2 km/h 1 km/h STOP
1.2 START 2
1 min 2-5 min 6-25 min 26-28 min 29-30 min 30 min
1 km/h 3 km/h 4 km/h 2 km/h 1 km/h STOP
1.3 START 3
1 min 2-5 min 6-20 min 21-25 min 26-30 min 30 min
1 km/h 3 km/h 4 km/h 5 km/h 3 km/h STOP
1.4 JOGGING 1
1 min 2-5 min 6-25 min 26-28 min 29-30 min 30 min
1 km/h 4 km/h 6 km/h 3 km/h 2 km/h STOP
1.5 JOGGING 1 WITH INCLINE
1 min 2-5 min 6-25 min 26-28 min 29-30 min 30 min
1 km/h / 0 % 4 km/h / 4 % 6 km/h / 10 % 3 km/h / 4 % 2 km/h / 2 % STOP
2. LONG DISTANCE RUN
2.1 RUN 1
1 min 2-8 min 9-15 min 16-22 min 23-28 min 29-30 min 30 min
2 km/h 6 km/h 4 km/h 5 km/h 3 km/h 1 km/h STOP
2.2 RUN 2
1 min 2-8 min 9-15 min 16-22 min 23-28 min 29-30 min 30 min
2 km/h 6 km/h 5 km/h 6 km/h 3 km/h 1 km/h STOP
2.3 RUN 3
1 min 2-8 min 9-15 min 16-22 min 23-28 min 29-30 min 30 min
3 km/h 6 km/h 7 km/h 6 km/h 3 km/h 1 km/h STOP
2.4 RUN 4
1 min 2-8 min 9-15 min 16-22 min 23-28 min 29-30 min 30 min
3 km/h 6 km/h 7 km/h 6 km/h 8 km/h 3 km/h STOP
2.5 RUN 5
1 min 2-8 min 9-15 min 16-22 min 23-28 min 29-30 min 30 min
3 km/h 6 km/h 6 km/h 9 km/h 4 km/h 1 km/h STOP