Trojan IGNITE 360 - Medium & Short Distance Programs

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LISTOF25PROGRAMS
3. MEDIUM DISTANCE RUN
3.1 COURSE 1 WITH INCLINE
1 min 2-8 min 9-15 min 16-22 min 23-28 min 29-30 min 30 min
2 km/h 6 km/h / 5 % 4 km/h / 5 % 5 km/h / 5 % 3 km/h / 5 % 1 km/h STOP
3.2 COURSE 2 WITH INCLINE
1 min 2-8 min 9-15 min 16-22 min 23-28 min 29-30 min 30 min
2 km/h 6 km/h / 6 % 5 km/h / 6 % 6 km/h / 6 % 3 km/h / 6 % 1 km/h STOP
3.3 COURSE 3 WITH INCLINE
1 min 2-8 min 9-15 min 16-22 min 23-28 min 29-30 min 30 min
3 km/h 4 km/h / 8 % 7 km/h / 8 % 11 km/h / 8 % 3 km/h / 8 % 1 km/h STOP
3.4 COURSE 4 WITH INCLINE
1 min 2-8 min 9-15 min 16-22 min 23-28 min 29-30 min 30 min
3 km/h 4 km/h / 9 % 7 km/h / 9 % 12 km/h / 9 % 3 km/h / 9 % 1 km/h STOP
3.5 COURSE 5 WITH INCLINE
1 min 2-8 min 9-15 min 16-22 min 23-28 min 29-30 min 30 min
3 km/h 4 km/h / 10 % 7 km/h / 10 % 12 km/h /
10 %
3 km/h / 10 % 1 km/h / 10 % STOP
4. SHORT DISTANCE RUN
4.1 COURSE 1 WITH INCLINE
1 min 2-8 min 9-15 min 16-22 min 23-28 min 29-30 min 30 min
2 km/h 4 km/h 7 km/h 9 km/h 12 km/h 3 km/h STOP
4.2 COURSE 2 WITH INCLINE
1 min 2-8 min 9-15 min 16-22 min 23-28 min 29-30 min 30 min
3 km/h 5 km/h 8 km/h 10 km/h 13 km/h 3 km/h STOP
4.3 COURSE 3 WITH INCLINE
1 min 2-8 min 9-15 min 16-22 min 23-28 min 29-30 min 30 min
2 km/h 5 km/h 9 km/h 10 km/h 14 km/h 4 km/h STOP
4.4 COURSE 4 WITH INCLINE
1 min 2-8 min 9-15 min 16-22 min 23-28 min 29-30 min 30 min
2 km/h w 4 km/h / 3 % 7 km/h / 6 % 9 km/h / 10 % 4 km/h / 3 % 4 km/h / 0 % STOP