1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. PARTS LIST 5
4. HARDWARE LIST 7
5. ASSEMBLY STEPS 9
6. FITNESS TIPS AND TECHNIQUES 18
7. CONDITIONING GUIDELINES 19
8. WARM-UP AND COOL-DOWN 20
9. EXERCISE PROGRAM 21
10. FREQUENTLY ASKED QUESTIONS 25
11. EXPLODED DRAWING 26
12. TROJAN 1 YEAR LIMITED WARRANTY 27
13. TROJAN REPAIRS PROCEDURE 29
INDEX PAGE
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