1574-24
EXERCISE PROGRAM
BICEP CURLS
Grip the lower lat bar.
Stand upright and using a narrow
grip, with palms facing up, curl the bar
towards your chest, using only your
biceps.
Return the bar in a controlled manner
to the start position.
LOW ROW
Use the Low Pulley and the Short Bar.
Sit with your feet against foot brace,
with your knees slightly bent. Lean
backwards keeping your lower back
straight, and pull the bar towards your
stomach.
Return the bar in a controlled manner
to the start position.
LEG EXTENSION
Sit on bench and hook legs over top roller pads and feet under bottom roller pads.
Extend both legs together and flex thighs at top of movement.
For single leg work, extend one leg at a time and flex thighs at top of movement.
Return the bottom roller pads in a controlled manner to the start position
START POSITION FINISH POSITION
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