1574-23
SEATED BENCH PRESS
Sit with your back against the
support. Grip the handlebars
under the butterfly arms and press
the bars away from your body.
Return the bars in a controlled
manner to the start position
SEATED FLYS
Sit with your back against the sup-
port.
Grip the butterfly arms 90° and
pull your hands towards each other
Return the bars in a controlled
manner to the start position.
LAT PULL DOWN
(FRONT)
Attach lat bar to high pulley.
In a seated position, facing away
from the machine, pull the lat bar
to the front of your chest.
Return the bar in a controlled man-
ner to the start position.
EXERCISE PROGRAM
START POSITION FINISH POSITION
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