Trojan RESPONSE 100 - Fitness Tips and Techniques

10161 - 11
AEROBIC EXERCISE
Aerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.
Aerobicexerciseimprovesthetnessofyourlungsandheart-yourbody’smostimportantmuscle.
Aerobicexercisetnessispromotedbyanyactivitythatusesyourlargemuscle-arms,legs,orbuttock,forexample.
Yourheartbeatsquicklyandyoubreathedeeply.Anaerobicexerciseshouldbepartofyourentireexerciseroutine.
WEIGHT TRAINING
Alongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,
weighttrainingisanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthen
muscle.Ifyouareworkingaboveyourtargetzone,youmaywanttodoalessamountofreps.
Andasalwaysconsultyourphysicianbeforebeginninganyexerciseprogram.
MUSCLE CHART
CYCLE
Theexerciseroutinethatisperformedonthecyclewilldevelopthelowerbodymusclegroupaswellasconditionthe
circulatorysystemandprovideagoodaerobicworkout.Thesemusclegroupsarehighlightedonthemusclechartbelow.
6. FITNESS TIPS AND TECHNIQUES