Trojan RESPONSE 100 User Manual

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AEROBIC EXERCISE
Aerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.
Aerobicexerciseimprovesthetnessofyourlungsandheart-yourbody’smostimportantmuscle.
Aerobicexercisetnessispromotedbyanyactivitythatusesyourlargemuscle-arms,legs,orbuttock,forexample.
Yourheartbeatsquicklyandyoubreathedeeply.Anaerobicexerciseshouldbepartofyourentireexerciseroutine.
WEIGHT TRAINING
Alongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,
weighttrainingisanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthen
muscle.Ifyouareworkingaboveyourtargetzone,youmaywanttodoalessamountofreps.
Andasalwaysconsultyourphysicianbeforebeginninganyexerciseprogram.
MUSCLE CHART
CYCLE
Theexerciseroutinethatisperformedonthecyclewilldevelopthelowerbodymusclegroupaswellasconditionthe
circulatorysystemandprovideagoodaerobicworkout.Thesemusclegroupsarehighlightedonthemusclechartbelow.
6. FITNESS TIPS AND TECHNIQUES

Trojan RESPONSE 100 Specifications

General

Brand	Trojan
Model	RESPONSE 100
Category	Bicycle
Language	English