Trojan SHAPE 240 User Manual

16
EXERCISE INSTRUCTIONS
Using your Trojan Shape 240 Exercise Bike, provides you with several benets, it will improve your physical
tness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight.
THE WARM UP PHASE
This stage helps get the blood owing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch.
If it hurts, STOP.
THE EXERCISE PHASE
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
stronger. Work at your own pace, but it is very important to maintain a steady tempo throughout.
The rate of work should be sufcient to raise your heart beat into the target zone shown on the
graph below.
SIDE BENDS OUTER THIGH CALF STRETCHINNER THIGHFORWARD
BENDS

Trojan SHAPE 240 Specifications

General

Brand	Trojan
Model	SHAPE 240
Category	Exercise Bike
Language	English