Trojan SPIN 100 - Table of Contents

2
SPIN100-SB
INDEX
• Important Safety Instructions ________________________________ 3
• Pre Assembly Check List ______________________________________ 5
• Hardware & Tools List ________________________________________ 6
• Parts List ____________________________________________________ 7
• Exploded Drawing ___________________________________________ 9
• Assembly Steps ______________________________________________ 10
• Seat Adjustment _____________________________________________ 13
• Console Functions ___________________________________________ 14
• Spinning Bike Set-Up _________________________________________ 15
• Exercise Instructions ________________________________________ 16
• Maintenance ________________________________________________ 18
• Fitness Tips & Techniques _____________________________________ 19
• Conditioning Guidelines _______________________________________ 20
• Warm Up & Cool Down _______________________________________ 21
• 2 Year Limited Warranty ______________________________________ 22
• Repairs Procedure ____________________________________________ 23
• Notes _______________________________________________________ 24