True CS400 - Workout Program Descriptions

CHAPTER 4: PROGRAMMING & OPERATION
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HEART RATE CONTROL (continued):
Heart Rate Control Stage:
The treadmill takes control of speed and incline, keeping the user’s heart rate within a few bpm of their target. When using
the Interval HRC Workout, the treadmill alternates between work and rest intervals.
Cool-Down:
At the end of the workout time or distance, the treadmill reduces the workout intensity by half and goes back into Manual
Control mode, where users directly control their cool-down.
PROGRAM DESCRIPTIONS:
Available programs vary depending on the console option selected. Please refer to the chart to the below for assistance in
determining which programs are available on this unit.
Console
Options
Transcend
10
Escalate
15
Escalate
9
Emerge
****
YES YES YES YES
***
YES YES YES
**
YES YES
*
YES
Quick Start: ****
A workout in which the user controls all settings. The workout continues until it is ended by the user.
Manual: ****
Users enter their weight, workout time or distance. The user controls both the SPEED and INCLINE of the treadmill
throughout the workout.
Hill Intervals: ****
Hill Intervals makes changes to the INCLINE in 2-minute segments with the SPEED remaining constant. Users can make
adjustments to the SPEED during the workout. SPEED changes are permanent; INCLINE changes affect the current 2-
minute segment only.