CHAPTER 4B: ESCALATE
15
OPERATION
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CONSOLE NAVIGATION (continued):
Selecting a Preset Workout:
Preset workouts are accessed by selecting the Workout Finder option on the home screen. Workouts are organized into 5
categories. To view the workouts in a category, select the category (A) by using the Left/Right Selection Buttons (B) and
then press Enter (C). Workouts can also be viewed in an uncategorized list by selecting the Show All Workouts option(C).
Workout Data Entry Screens:
Workout data entry screens allow the user to input their personal information or workout goals prior to beginning a
preset workout. To set a value (A), select it using the Left/Right Selection Buttons (B) and then use the Up/Down Selection
Buttons (C) to adjust the value to the desired setting. After all values are set, press start to begin the workout.
*Workout Data Entry Screens vary by program selection.
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