CSX Elliptical Owner’s Guide
21
Pedal Forward to Recover: Pedal forward at a minimal
workload.
Pedal Forward and Lift Your Heels: Maximizes calf muscle
usage.
Pedal Forward and Pull Arms: Actively pull your arms on
each backward stroke while pedaling.
Stand on Side and Push Arms: Step off of the pedals and place
your feet on the side steps. Push your arms on each forward
stroke.
Pedal Reverse and Lift Toes: Step back on the pedals and
pedal backwards. Lift your toes to increase quadriceps muscle
usage.
Pedal Forward to Recover: Pedal forward at a minimal
workload.
Press the key once to access mix3. Set your workout
time and body weight, then press to begin.
The order of exercises varies slightly each time you use mix3.
The duration of each exercise randomly varies between 30, 40,
50, or 60 seconds.
mix3 Workouts Continued
T: W O CSX
List of
Exercises in
mix3
Workouts
continued
mix3
Workout
Details
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