CSX Elliptical Owner’s Guide
22
Hill Workout Profiles
T: W O CSX
Hill And
Interval
Workouts
Hill
Workout
Profiles
Just like Manual Control, the Hill
and Interval workouts compensate
for different body weights.
The two hill workouts are:
∙ Rolling Hills, a series of gently changing workloads.
∙ One Big Hill, with the workload gradually increasing to a
maximum at the halfway point, then decreasing gradually to
the end.
Each workout segment can
have a value between 1 and
8. The overall workout can be
adjusted to 16 possible levels.
Rolling Hills
One Big Hill
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