True PS900 - Page 25

CHAPTER 4: PROGRAMMING & OPERATION
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PROGRAM DESCRIPTIONS (continued):
Cardio Challenge:
SPEED and INCLINE increase to a maximum at the mid-point of the workout,
then decrease to the finish. INCLINE and SPEED changes affect the current
segment only.
• Press CARDIO CHALLENGE Key.
• Press ENTER.
• Adjust time using + and – keys and press ENTER.
• Use + or – to adjust program level of (1-9) and press ENTER.
• Maximum grade and speed will be displayed.
• Press START to begin program.
Level
Max Speed
Max Incline
1
2.4 mph
4.0%
2
2.8 mph
5.0%
3
3.2 mph
6.0%
4
3.6 mph
7.0%
5
4.2 mph
8.0%
6
4.6 mph
9.0%
7
5.0 mph
10.0%
8
5.4 mph
11.0%
9
6.0mph
12.0%
Speed Intervals:
Walking or running speed intervals that are in 1-minute segments. Users can
make adjustments to the INCLINE during the workout. INCLINE changes are
permanent; SPEED changes affect the current 1-minute segment only.
• Press SPEED INTERVALS Key.
• Press ENTER.
• Adjust time using + and – keys and press ENTER.
• Use + or – to adjust program level of (1-9) and press ENTER.
• Maximum grade and speed will be displayed.
• Press START to begin program.
Level
Max Speed
Max Incline
1
2.4 mph
4.0%
2
2.8 mph
5.0%
3
3.2 mph
6.0%
4
3.6 mph
7.0%
5
4.2 mph
8.0%
6
4.6 mph
9.0%
7
5.0 mph
10.0%
8
5.4 mph
11.0%
9
6.0mph
12.0%
HRC Cruise Control:
While in any program, Cruise Control will allow the user to set current heart rate as target heart rate by pressing a single
button. The Cruise Control program takes control of SPEED and INCLINE to maintain the users target Heart Rate. If
Beats
per Minute exceeds the target by more than 12 BPM the workout will end and Cool Down will begin.
HRC Target:
Users choose their target heart rate. The treadmill begins in MANUAL control – The user should gradually increase the
workout intensity until heart rate is within 10 bpm of their target. At this point, the treadmill takes over to control speed
and incline to maintain heart rate within a few beats of the user’s target. There are five programmable HRC Target
programs.
• Press HRC WORKOUTS Key to select Interval 1-5.
• Enter a target heart rate using the + and – keys and press ENTER.
• Adjust time using numeric keys or + and – keys and press ENTER.
• Enter maximum speed and press ENTER.
• Enter maximum grade and press ENTER.
• Press START to begin program.