CHAPTER 4: PROGRAMMING & OPERATION
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PROGRAM DESCRIPTIONS (continued):
Fitness Test: **
A fitness test uses heart rate to estimate the user’s VO2 max. The test increases SPEED and INCLINE gradually every
minute and ends at the point where the user’s heart rate reaches 85% of the maximum for their age.
• Press ADVANCED OPTIONS until Fitness Test is displayed.
• Press ENTER.
• Enter user age.
• Press START to begin program.
FAVORITES/USER WORKOUTS:
During a manually controlled workout, the PS treadmills “record” the changes users make to speed and incline. These
treadmills can save up to two user programs that can be played back to use as a custom-designed workout. Up to 20
changes in speed or incline can be recorded and each change in speed or incline must be separated by at least 30 seconds.
*Workout recording only takes place when the Quick Start or default Manual workouts are used.
Saving a Workout:
To save a workout press the STOP key to end the workout.
Press and hold the ENTER key until Save User 1 is displayed.
Use incline ^ to select the desired profile to save the workout under (User 1, User 2, or user 3).
Press and hold the ENTER key to save the workout.
Replaying a Saved Workout:
Press the ADVANCED OPTIONS key until the desired workout is displayed (User 1, User 2, or User 3).
Press START to begin program.
ADVANCED CONSOLE FUNCTIONS:
WARNING:
Misconfiguration of the console may cause damage to the unit and void the manufacturer warranty. If
necessary, please contact TRUE Fitness Technical Support at 800-883-8783 for assistance.
Diagnostics Mode:
Diagnostics mode contains several tools and information that are useful in diagnosing technical issues.
Entering Diagnostics Mode:
• Remove the safety key.
• Replace the safety key.
• When the console display goes blank, immediately press and hold the + and - speed keys until “DIAG” appears on
the console display.
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