CHAPTER 4: PROGRAMMING & OPERATION
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PROGRAM DESCRIPTIONS:
Quick Start:
A workout in which the user controls all settings. The workout continues until it is ended by the user.
• Pressing START begins the workout.
• Adjust speed or incline at any time by using the dedicated SPEED and INCLINE keys.
• Change data readouts by pressing the CHANGE DISPLAY key.
• Pause the workout by pressing the STOP key.
Manual:
Users enter their weight, workout time or distance. The user controls both the SPEED and INCLINE of the treadmill
throughout the workout.
• Press MANUAL.
• Enter the time and press ENTER or press ENTER to be prompted for a target distance.
• You can keep adjusting the workout setup by repeatedly pressing ENTER.
• The workout starts only when you press START.
• Adjust speed or incline at any time by using the dedicated SPEED and INCLINE keys.
Weight Loss Intervals:
2-minute WALKING interval segments with INCLINE alternating between hills
and a nearly flat landscape. Users can make adjustments to the SPEED during the
workout. SPEED changes are permanent; INCLINE changes affect the current
segment only.
• Press WEIGHT LOSS INTERVAL Key.
• Press ENTER.
• Adjust time + and – keys and press ENTER.
• Use + or – to adjust program level of (1-9) and press ENTER.
• Maximum grade and speed will be displayed.
• Press START to begin program.
Hill Intervals:
Hill Intervals makes changes to the INCLINE in 2-minute segments with the
SPEED remaining constant. Users can make adjustments to the SPEED during the
workout. SPEED changes are permanent; INCLINE changes affect the current 2-
minute segment only.
• Press SPEED INTERVALS Key Twice.
• Press ENTER.
• Adjust time using + and – keys and press ENTER.
• Use + or – to adjust program level of (1-9) and press ENTER.
• Maximum grade and speed will be displayed.
• Press START to begin program.
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