True Z7 Elliptical User Manual

Table of Contents
Z7 Elliptical Owner’s Guide
1 - Quick Start
It’s easy to use your
new bike.
2 - Riding Your
Elliptical
Basic operation of
everything except the
console.
4 - Manual and
Pre-Set Programs
Details on basic
exercise modes.
5 - Heart Rate
Control
Foolproof heart rate
feedback workouts.
6 - Creating an
Exercise Plan
Advice on using your
bike in a rewarding
exercise program.
7 - Care and
Maintenance
Keeping your bike in
the best shape.
8 - Important
Safety Instructions
Be sure to familiarize
yourself with this
section.
9 - Elliptical
Specifications
Operational and
physical attributes of
your bike.
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3 - The Display
Describes each key
and data display
feature.
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True Z7 Elliptical Specifications

General

Type	Elliptical Trainer
Display Type	LCD
Heart Rate Monitoring	Contact
Display Metrics	Time, Distance, Calories, Heart Rate
Dimensions (L x W x H)	81" x 30" x 66" (206 cm x 76 cm x 168 cm)

Summary

Quick Start Guide

Just Get on and Ride

Explains how to begin using the elliptical, including starting up and changing workouts.

Riding Your Elliptical

Monitoring Your Heart Rate

Explains the two methods for tracking heart rate during workouts.

Chest Strap Use

Instructions on how to wear and use the transmitter strap for heart rate monitoring.

Contact Heart Rate

Information on using the built-in handlebar sensors to monitor heart rate.

Manual and Pre-Set Programs

How These Modes Work

Explains the mechanics of manual mode and the available preset workout programs.

Program Profiles

Visual representations and descriptions of C-V Workout, Weight Loss, and Hill Interval programs.

Heart Rate Control

Constant HRC

HRC Options and Information

Target Heart Rate Chart

Heart Rate Control Programs

Important Points About HRC

Creating an Exercise Plan

The F.I.T. Concept Defined

More F.I.T. Concept Overview

Utilizing the F.I.T. Concept

Beginning Your F.I.T. Program

Establishing and Maintaining Fitness

Weight Management

A Sports Training Program

Important Safety Instructions

General Safety Review

General safety precautions and warnings for using the exercise elliptical.

Additional Safety Precautions

Additional safety guidelines concerning supervision, usage, environment, and servicing.