Custom Programs In Depth
DESIGNING YOUR OWN WORKOUT
Z8/Z8m Elliptical Owner’s Guide
73
Scale: simply enter the work level for any number of segments
between 1 and 60. The progress display shows you how it is
scaling each segment to span the entire workout time.
Fixed: for each segment, enter the segment length (between 5
and 90 seconds) and segment workload, up to 60 segments.
The workout time will accumulate each segment time after
you enter it. You cannot save a program until you have
entered enough segments to add up to the minimum program
time of five minutes.
Record: enter your desired workout time and starting
workload. Press when you are ready to record; you do
not need to press and hold the key. A custom Record
program is only saved if the entire workout time is completed.
Repeat: for each segment, and a maximum of 10 segments,
enter the segment length (between 5 and 99 seconds) and
segment workload. When you finish by pressing and holding
, the segments pattern will be repeated and appended
until the workout time is reached.
Editing a program after it is saved: simply go to the program
you wish to change and start changing any of the parameters
or segments. As usual, press and hold to save the
program.
DESIGNING YOUR OWN
WORKOUT
CUSTOM
PROGRAMS IN
DEPTH
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