Z8/Z8m Elliptical Owner’s Guide
Custom Intervals
DESIGNING YOUR OWN WORKOUT
74
Since interval training is a common type of workout, the Z-
Console has an extra-easy way to enter a custom interval
program. After selecting Custom Intervals with the intervals
button , pick the work segment and rest segment
durations, then pick the work and rest segment exercise levels.
When you use the program, the segments repeat over and over
until you reach the end of your workout time. Or, you can
have the program last for a certain number of work intervals.
DESIGNING YOUR OWN
WORKOUT
CUSTOM
INTERVALS
(ALSO DESCRIBED IN
CHAPTER 7)
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