Z8/Z8m Elliptical Owner’s Guide
Fancy Features
INTRODUCTION
8
Interval Heart Rate Control: Pick both a work target HR and a
rest target HR, and the elliptical will take you back and forth
between those two targets.
Fitness Test: An enhanced version of the YMCA protocol to
estimate maximum oxygen uptake (VO
2
max).
Advanced Custom Programming: Create up to three different
program profiles, up to 60 segments long, using any of four
different programming methods, including a Record mode.
Custom Intervals: Choose your own interval workload and
duration.
Improved Maximum Heart Rate Estimates: Instead of the
“220 - age” formula, the Z-Console uses a newer, more
accurate formula created by exercise physiologists in 1994.
Happy Workout: If riders want to think they're burning lots of
calories when they are actually hardly working at all, this
workout is for them.
Gender-compensated Workload Control: Uses ACSM-
documented gender differences to allow men and women to
compare workouts fairly.
Long Pause: Optionally stop a workout, then return within an
hour, and begin right where you left off.
INTRODUCTION
FANCY
FEATURES
:
YOU’VE NEVER SEEN
THESE BEFORE
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