English
Programs
Quick start
- Turn the jog wheel and select
- Press the jog wheel to confirm and enter the
updated once every 15 minutes during workout
- During workout, press the jog wheel button to
-
- The white dot line shows current position, which
End your workout
or Main menu is pressed or when the white dot line
Continue:
Exit:
Save&Exit:
Last session (fig. F-05)
Target heart rate
- Turn the jog wheel and select
- Press the jog wheel to confirm and enter the Setting
-
- Press the jog wheel to confirm and enter the Setting
- Turn jog wheel to select item
- Press the jog wheel button for confirmation and
- Turn jog wheel to change setting ranges
- Press the jog wheel button to confirm and enter the
The X-axis unit is shown according to the selection of
Energy Unit: kcal
Time Unit: min
Distance Unit: km in metric
mile in Imperial
- During workout, press the jog wheel button to
switch the Y-axis between W - bpm
-
Rotate the jog wheel to adjust the target heart rate
- The white dot line shows current position, which
- The orange curve shows the user’s actual heart rate,
which varies as the heart rate frequency goes up
-
-
the target according to its target heart rate input
than target value, the system would decrease Watt
value; while increases Watt value when actual heart
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Manual
- Turn the jog wheel and select
- Press the jog wheel to confirm and enter the Setting
- Turn jog wheel to select item
- Press the jog wheel button for confirmation and
- Turn jog wheel to change setting ranges
- Press the jog wheel button to confirm and enter the
updated once every 15 minutes during workout
- During workout, press the jog wheel button to
-
- The white dot line shows current position, which
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