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General| Brand | Vortex |
|---|---|
| Model | V-V700 |
| Category | Exercise Bike |
| Language | English |
Safety precautions for assembly, usage, and battery handling.
Critical warnings regarding user health, weight limits, and proper use.
Visual identification of all major components included with the spin bike.
Visual identification of all necessary fixings, bolts, and tools for assembly.
Attaching stabilizers and adjusting level feet for a stable base.
Inserting and securing the saddle post to the desired height and position.
Securing the saddle onto the saddle post assembly.
Attaching the handle support frame to the main body of the bike.
Mounting the handle frame and elbow pads, adjusting their positions.
Attaching the water bottle rack to the main body using bolts.
Connecting the left and right pedals to the crank arms correctly.
Mounting the console and connecting the sensor wire for data tracking.
Specifies the required clear space around the equipment for safe operation.
Step-by-step instructions for adjusting the belt tension to prevent slipping.
Overview of console buttons, modes, and display functions like speed and time.
Details on computer specs, ranges, and battery replacement process.
Advice on starting exercise, aerobic benefits, and workout frequency.
Guidance on determining target heart rate zones based on age and fitness level.
How to maintain proper heart rate for effective aerobic exercise and fat burning.
Identification of muscle groups targeted during workouts.
Importance of pre- and post-exercise routines and consistent workout schedules.
Detailed instructions for performing calf, quad, and inner thigh stretches.
Guidelines for inspecting, lubricating, cleaning, and general upkeep of the equipment.
Information on warranty, retaining receipts, and proper disposal of equipment/batteries.
A visual breakdown of the spin bike components with reference numbers.
A detailed listing of all parts, quantities, and specifications.
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