9
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-
tant information on how to get the most benefit from your exercise program.
Inspect and tighten all parts each time the weight bench is used. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjustments
SETTING UP THE WEIGHT BENCH FOR ROMAN
CHAIR EXERCISES
To use the weight bench for roman chair exercises, first
raise the Seat Frame (5) to the upright position. Insert the
Locking Pin/w Ring (30) through the indicated hole in the
adjustment bracket and the hole in the Seat Frame.
Adjust the height of the weight bench as described above
so the Seat (9) is in a comfortable position.
Note: When the Seat (9) is in the lower position, insert
the Locking Pin/w Ring (30) through the welded tube to
prevent the Seat from pivoting during exercise.
ADJUSTING THE HEIGHT OF THE WEIGHT BENCH
To adjust the height of the weight bench, remove the
Adjustment Knob (23) and raise or lower the Main
Frame (1) to the desired height. Align the hole in the
Leg (6) with one of the holes in the Adjustment Leg (7).
Re-insert the Adjustment Knob and tighten it fully into
the welded nut.
23
6
1
7
WARNING: When the Seat (9) is tilt-
ed to the upright position, always insert the
Locking Pin w/Ring (30) into the hole in the Seat
Frame (5) as shown. Do not insert the Locking
Pin into the welded tube.
Welded
Nut
ADJUSTING THE BACKREST
The Backrest (8) can be used in a level position, two
inclined positions, and a declined position. To adjust the
Backrest to a level position or an inclined position, first
remove the Locking Pin (16). Raise or lower the
Backrest and insert the Locking Pin through one of the
three lower sets of holes in the adjustment bracket and
through the welded tube in the Main Frame (1).
To use the Backrest (8) in a declined position, remove
the Locking Pin (16), lower the Backrest until it rests on
the Main Frame (1), and then re-insert the Locking Pin.
16
8
1
Welded Tube
Adjustment
Bracket
Welded
T
ube
Adjustment
Bracket
9
5
30
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