Weider Pro 235 831.150300 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Patent Pending
Model No. 831.150300
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Adjustments
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual

Weider Pro 235 831.150300 Specifications

General

Type	Home Gym
Model Number	831.150300
Included Accessories	Lat Bar, Ankle Strap
Exercises	Chest Press, Leg Extension, Butterfly
Material	Steel

Summary

Warning Decal Placement

Important Safety Precautions

Before You Begin Guide

Part Identification Chart

Weight Bench Assembly Instructions

Adjustments and Settings

Adjusting the Backrest

How to position the backrest in decline, level, or incline.

Adjusting the Weight Rests

How to change and secure the height of the weight rests.

Adjusting the Bench Width

How to adjust bench width for standard or Olympic barbells.

Attaching the Curl Post

Instructions for attaching and using the curl post.

Olympic Weight Adapter

Attaching the Olympic adapter to the weight tube.

Exercise Guidelines

Basic Workout Types

Outlines muscle building, toning, weight loss, and cross training.

Proper Exercise Form

Emphasizes proper form, range of motion, and breathing for exercises.

Cooling Down Stretches

Recommends stretching after workouts to improve flexibility.

Staying Motivated Tips

Tips for maintaining motivation through progress tracking.

Complete Part List

Exploded View Drawing

90-Day Product Warranty