Weider Pro 6900 - Locking the Weight Stack; Weight Resistance Chart

LOCKING THE WEIGHT STACK
To lock the weight stack after each workout, insert
the Lock Pin (89) through one of the Weight Guides
(21), and secure the Lock (88) on the Lock Pin.
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-
umn refer to the 12.5-1b. weights. Note: The weight resistance shown for the butterfly arm station is for each
arm. The actual resistance at each station may vary due to differences in individual weights as well as
friction between the cables, pulleys, and weight guides.
WEIGHT
1
2
3
4
5
6
7
8
9
10
BUTTERFLY PRESS ARM HiGH LEG LEVER LOW
ARM (Ibs.) PULLEY (Ibs.) PULLEY
(Ibs.) (Ibs.) (Ibs.)
19 53 22 63 57
24 78 36 104 84
32 100 53 132 112
40 116 64 153 140
44 140 79 180 173
50 165 93 201 198
57 190 107 239 227
65 218 118 276 259
74 240 131 303 288
79 276 145 330 320
Note: 1 lb. = 0.45 kg
23